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Try the plan that worked for me
Talk to your doctor first. I am not a medical professional. I can walk beside you thru your weight loss journey and share my personal experience. I will tell you what worked for me and how I was able to use the program to go beyond my initial goals. My husband lost weight and he wasn't even "on plan". To find out more, go to https://coach.optavia.com/losewithclaire and let's have a chat.
Don't GROCERY SHOP IF POSSIBLE
Eating healthier is easiest if you can avoid doing your own shopping. You can avoid the temptations and don't buy things you don't need just because it was a BOGO or other good deal. Personally, I use Queen of the Hill Delivery.
STAY PREPARED
If you want to have a healthy meal, you are going to need some produce. If you don't have a good local produce stand nearby, you can try what I used - Misfits Market. You do need to manage your plan and select the items that you want or skip if you are unable to cook that week but it really helps to have a refrigerator full of healthy choices.
Have a backup plan
Too busy to cook healthy and worried you won't make a healthy choice when eating out? I found a meal delivery service that offers more healthier menu options. It's a bit pricey in my opinion but the meal kits are easy and include the step by step recipe cards so anyone can learn to cook using this option.
SET a wardrobe budget
If you are going to be losing a lot of weight, I recommend you wait until you reach your goal and then try Stitch Fix. I did buy a few things along my journey when I just needed something for a special occasion. Mostly I shopped at 2nd hand stores because I knew I would only be in that size for a short time. Now that I've reach my goal weight, I am treating myself at least every other month to replenish my closet. It's quite a process to let go of your old clothes so be prepared for donating or selling your items and then check out Stitch Fix and you will love the way their clothes fit on your slimmer body.
LIFT WEIGHTS
I hate cardio exercise... I used to enjoy a good Zumba class but schedules and class sizes made those difficult to come by. What I found instead was that Weight Lifting is amazing. I joined an amazing local gym https://www.studiofitrichmondhill.com/ . My personal trainer, Brandon Ansara Milbaugh, is incredibly patient and helped me turn flab to fab.
shop for plant based products
From Laundry detergent, cosmetics, cleansers, energy drinks, vitamins and supplements, trust the company that has been around a long time and stands behind their products. Eliminate toxins and shop with https://amwy.me/dX7P36382